Power meets
presence.
Deep Yoga is our most complete class — a signature format that draws from both Sculpt and Buti while slowing everything down to let you go further into each movement. Longer holds, deeper stretches, and sustained breath work are woven through sequences that demand genuine strength and genuine stillness.
The class moves through three phases: an opening breath and mobility sequence to prepare the joints and nervous system; a peak flow that builds to challenging strength holds and spiraling movements; and an extended closing that takes the body into deep passive and active stretching.
The intention is body awareness — the ability to feel what is tight, what is weak, where you brace, where you collapse. Every cue in Deep Yoga is designed to develop proprioception and kinesthetic sensitivity alongside physical capacity.
This is the class that changes how you move in every other part of your life. Students often describe it as the most demanding and the most rewarding class on the schedule.
